Understand the difference so you can push the envelope a bit.You will discover any bazillion training products around.

But, if your soreness or pain is directly in the joints of your ankles, knees, or shoulders, or in your back, you need to listen to your body and scale back the intensity. “That soreness is accelerated calorie burn, and it’s an awesome feeling. “If you’re feeling soreness and tightness in your muscles, that means there is muscle breakdown, which means there will be muscle growth,” coach Tony explains.

Recognize the difference between overtraining (feeling so sore you can’t move) and undertraining (seeing no change), and between muscle soreness and joint pain. “So you can work hard and get the most out of your workout while knowing you are safe.” Find Your Sweet Spot “Remember, Tonal helps you maintain good form and eliminates a lot of the body English you get with barbells, dumbbells, or free weights,” Coach Tony says. Work hard enough to make sure those last 2 to 5 reps are sticky enough to mean something while maintaining proper form. “To see results, you need to adhere to this very specific philosophy.”ĭon’t just go through the motions. “You don’t want to spread the 20 workouts out over 40 or 50 or 60 days,” says Coach Tony. This program is 20 workouts done in 20 minutes over the course of 20 days, ideally at a five-time-per-week cadence. He suggests doing chest and back together on one day, then shoulders and arms on day two, with legs on the third. You’ll also get to try new moves that were recently added to the movement library in December.Ĭoach Jackson points out that advanced movers who are already accustomed to doing 40- or 50-minute workouts on Tonal or who simply have the time and want an extra challenge can double-up the workouts. “We’ll be upping the number of reps and increasing the intensity with more difficult moves, like advancing from a regular push-up to a foot-elevated push-up,” Coach Jackson explains.

Each day hits one muscle group and the intensity and volume of each workout increases as the series progresses.

Tony horton 10 minute workout